What is Pilates?
The Pilates method is a unique system of stretching and strengthening exercises developed more than 90 years ago by Joseph Pilates.  Pilates can transform the way your body looks, feels and performs.  It builds strength without bulk and creates a sleek toned body.  It also teaches body awareness, good posture and easy graceful movement.  Pilates is a safe and sensible exercise system that will help you look and feel your best.

How do I get started?
If you are new to Pilates we recommend starting with our Introductory package.  This package includes 3- 60 minute sessions at a discounted rate.  In these 3 sessions you will learn the fundamentals of Pilates to insure you get the most out of your practice.  Upon completion of the intro package, you can choose to continue private sessions or move into Duets.

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